Tuesday, November 4, 2014

Soup Season is Here



The only thing I can actually appreciate about colder weather is a warm, healthy bowl of soup chocked full of nutrients, vitamins and vitality.  The comfort that comes along with snuggling up with a piping hot bowl of goodness almost makes the cold weather tolerable.
Yesterday I came up with this amazing recipe that is absolutely jammed with deliciousness and takes me back to my Polish roots.  It’s quick and easy and freezes well so it’s the perfect combination of a nutritious and delicious lunch or dinner.  Whip up a batch tonight and let me know how you like it.  Enjoy!!!
 
TGS "Unstuffed" Cabbage Soup
TGS Unstuffed Cabbage Soup
 

Ingredients

1 ¼ pound 99% lean ground turkey breast

1 small head of cabbage, chopped into small pieces

1 onion, chopped

2 garlic cloves, minced

2 - 30oz cans tomato sauce

1 - 32oz chicken broth

1 tablespoon Worchestershire sauce

¼ cup ketchup

¼ teaspoon crushed red pepper flakes
 
Directions
In a large skillet, brown turkey breast with onions and garlic.   Meanwhile in another large skillet over medium heat, add the cabbage, season with salt and pepper, add a little water; cover and cook about 10 minutes or until cabbage is tender. 
In a large soup pot add the remaining ingredients.  Add the cooked turkey and cabbage mixture when the cabbage is cooked and tender.  Bring to a boil then reduce to low and simmer 30 minutes to an hour.   Enjoy! 
 
©TrainerGirlSystem 11/14                               www.TrainerGirlSystem.com
 
 
 

 


 
 

 

 

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